Smartphones are now playing a huge part in keeping us healthy and improving our lifestyle. Fitness and health apps are one of the most downloaded categories on Android, from running apps to abs, you have lots of choice on Google play store.
Choosing the right fitness apps for you depends on your goals. If you want to lose weight then you need an app that comes with nutritional guides and information. If you are just looking to track your runs and map out the next journey then you have hundreds of free apps to choose from. Check out the best fitness apps for android below.
Strava Running and Cycling Tracker
Strava is one of the best apps for tracking your running and cycling routes. It analyses your stats and gives feedback. For the competitive people, it has a handy leader-board feature where you can challenge your friends or other people using the app in your local community.
It comes with the usual GPS tracker to show your distance, miles and incline. The app is free but you also have a paid version which helps you train for marathons and triathlons.
MyFitnessPal Calorie Counter
Losing weight is not as simple as just exercising. You have to watch what you eat. MyFitnessPal is a perfect app to take from being a lazy couch sloth to a keen athlete. The calorie counting feature is perfect to keep track of what you eat. It has a database of over six million different foods and you can even use the handy bar-code scanner to get information on food products before you purchase.
It also comes with a huge array of workouts suitable for beginners to fitness fanatics. You can set your goals and track your progress. The app is free but you will have to sit through a few adverts.
Home Workout No Equipment
This is perfect for the person who doesn’t like going to the gym. You can focus on different types of fitness from cardio to core without having to purchase lots of equipment. It comes with over 100 video tutorials and also animation guides.
Its also a sensible app, it comes with warm-up and stretching routines which is quite rare in the fitness apps. You can setup your goals and track your progress. Its designed by a group of fitness experts and its free to download. There are in app purchases available for advanced workouts and these start at £2.09. Its no surprise tats this app has been downloaded over 50 million times.
JEFIT Workout Tracker
This workout app is for bodybuilders. It comes with over 1300 different exercises and tracks your progress to give you inspiration when you can see how much more you are lifting each week.
You can customise your workouts and use your chosen workouts offline. The tutorials help you understand what muscles are being worked and can even tell you what exercises to do to achieve your desired goal. It’s free due to being ad-supported but the ads give you a quick 30 minutes rest!
Using your mobile phone for fitness is an obvious choice. However, you need to ensure your phone can handle a lot of streaming as these apps can drain your phone battery quickly
